The third sheet in the sample document is labeled Historical Quote Data and provides an example of how to acquire historical data for valid Money.Net tickers.
The available frequency options for Historical Stock Data are:
Daily, Weekly, Monthly, Annually, Quarterly
The available frequency options for Historical Fundamental Data are:
Annually, Quarterly, TTM
here for a list of all available Historical Fields.
The fields that you will want to modify in this form are the Symbol, Field, Start, End, and Frequency.
For Start and End dates:
Use the date format that your computer is defaulted to. For example, this machine is defaulted to the format MM/DD/YYYY HH:SS.